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Studio for Dance & Fitness
Haifil is a studio for Dance & Fitness for all age group. We have unique classes introduce a fresh and open approach to the study of traditional dance techniques with a strong focus on correct placement, developing strength and flexibility while paying particular attention to the movement principles.For enabling dancers to meet the increasing technical and artistic demands of dance, we emphasis on Musicality and Lyrics, Isolation and Body Awareness, Tempo and Syncopation and Performance and Showmanship.
Hafis is a born dancer. Dance runs through his veins along with his blood. In his life dance embraces the utmost importance. He has choreographed for many events . According to him dance is not just shaking the legs and waving the arms, it is a methodology and a combination of body, mind and soul.
Haifil aims to cultivate individuals to be passionate and have fun while learning to express themselves to their fullest potential. You may even loose weight and gain confidence in the process!
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Choose Your Style
Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps.
Aerobic is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving (flexibility, muscular strength, and cardio-vascular fitness. Generally it's performed with background music.
Abs attack concentrates on your abdomen muscles. It helps to tighten and tone your tummy.
Cardio kickboxing is a great calorie burner! It increases flexibility and balance. Cardio kickboxing burns approximately 800 calories an hour for the average participant .
Choose Your Style
Join with Us
The dance master Hafiz, is excellent. So easy to work with and a really nice, trustworthy guy.
Elizabeth Titlt Fantastic Experience, never danced before but have thoroughly enjoyed our first term as beginners.
AkshayWhen I joined for the fitness class my weght was 80kg. In one moth time I lost 10kg. I recoment this place for anyone who is looking for a fitness training
CatherineK P Vallon Road
Kadavanthra,
Cochin 682 020
Telephone :80863 66660
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